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Optimizing Muscle Growth, Fat Loss, Follower Q&A W/ OB Health Fit | The HigherUp Podcast Ep. 54

The HigherUp Podcast

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Exploring Nutritional Strategies for Optimal Health

This chapter highlights the hosts' current nutritional approach, focusing on macronutrient tracking and the benefits of micronutrients. They discuss their experiments with dietary supplements and the implications of protein intake during caloric deficits.

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