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50: With Tim Ferriss – Darkness & How to Stay on the Path, Last Days of Life & What to Do, Back-up Plans, Misconceptions
Jocko Podcast
How to Treat Depression With Cold Exposure
Cold exposure and this has been studied very very effective as a supplemental or singular therapy for anti-depressive purposes. If you get your car checked more often than you get your body checked you need to rearrange your priorities stoicism would be the next one I find Seneca in particular moral letters to Lucilius Marcus Aurelius people tend if they read both either be full-onMarcus Aurelius guys or full-on Seneca guys.
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