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Mindfulness for Men Part 2: Taming the Monkey Mind feat. Mark Melvin

The Great Man Within

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Covid and the Monkey Mine

Mark and Bryn are both at their lowest points emotionally because of what we've been dealing with. But last week i talked about how i've been diagnosed with anemia. That's put me and my monkey mind into a state of hyper activity, which i've had a navigate o these last six months. And mark, you know, i know that over the last yo, know, few months, and kind of coming to a head over the last two or three weeks,. Maybe you can talk about what that is, and then kind of lead that in this conversation around the monkey mine. We don't have any defenitive answers yet but it has been a very scary and frightening time

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