Psychologist Angela Duckworth says grit is a power combo of passion and perseverance. She offers advice on how we can resist some of the daily distractions that often get in the way of reaching our goals. And spoiler alert, it will not involve self-control.
When it comes to reaching our big goals, focusing too much on natural ability can be counterproductive because it’s something we can’t change. Instead, psychologist Angela Duckworth wants us to focus on cultivating grit. For our final episode of this special New Years miniseries, Maya selected this interview from the archives about grit, which Angela defines as a “power combination of passion and perseverance.” Plus, Angela offers four key strategies we can use to more easily resist temptations and stay the course. As always, we’d love to hear which insights resonate most with you. You can connect with Maya on Instagram at @drmayashankar.
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