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Finishing Projects, Transitions and Working Memory with Adult ADD / ADHD

ADHD Support Talk Radio

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How to Overcome Information Overload, Chronic Disorganization, ADHD and Time Management Challenges

Jeff is a coach who helps others overcome information overload, chronic disorganization and ADHD symptoms. In our last get together, we did a little bit of a working memory exercise to help people really kind of witness it as a process. Today what I want to do is I want to start out, there's literally an Attention exercise that I'd like to put everybody into but it's a little bit more complicated. So I'm going to walk you through it my day and kind of simulate it and then I'll talk about that experiencing related to working memory.

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