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Helen Hall on Heel Striking and Leveraging Hills for Foot Function in Running Performance

Just Fly Performance Podcast

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Heel Striking - The Biomechanics of the Heele in the Running Cycle

Helen hall is the owner of the perpetual forward motion school of efficient running. Helen previously appeared on this show on episode one 80, talking about all things joint mechanics and technique in running. She will go in debt on heel striking and the bio mechanics of the heel in the running cycle. And she'll close up the show speaking about glu development, or using hills to really leverage glut development in running.

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