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Ep. #1077: The Top Questions I’m Asked About Creatine and Its Effects

Muscle for Life with Mike Matthews

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Creatine and Muscle for Life

Research shows that 20 to 30% of people appear to be creatine non-responders. They experience little or no performance benefits from taking creatine. More and more research is being discovered that are not related to performance or muscularity, but rather health and longevity. It's very possible that you could take creatine and not experience any performance enhancement.

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