Is There a Time for Work, a Time for Resting?

There's a time for work, a time for sabbath and a time to engage. The essence of being in god's image is the ability to stop. And we actually imitate god by stopping and resting. We touch something deep in all our lives that needs to be touched. But western culture has cut us off from these rhythms. So how do i live oriented to god, calm, content, relaxed, and yet leading a healthy life?