The host introduces the episode and discusses the format of the show. They focus on comparing 75 Hard to their own experiences and have their wife as a special guest to ask questions and share her own experiences.
In today's episode, Andy & DJ are joined in the studio by Andy's wife, Emily Frisella. They discuss Andy's mental state before and after developing the program, how it's helped him get off antidepressant medication, ways it's mentally prepared him to deal with a brutal shoulder injury and surgery, and how it can help bring the best version out of you if done without compromise.