
BONUS: 5 Pounds Stronger
The Life Coach School Podcast
00:00
Embarking on a 90-Day Muscle Challenge
This chapter details a personal journey to gain five pounds of muscle in 90 days, outlining the workout routines, nutrition plans, and mental strategies involved. The episode invites listeners to participate in the challenge while emphasizing discipline and support in overcoming emotional hurdles related to fitness.
Transcript
Play full episode