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Friendships
The Neurodivergent Woman
How to Deal With Hot Memories in Trauma Therapy
EMDR is a form of trauma therapy that aims to help people deal with past experiences. It's essentially like you're responding to what's happening now, but also at the exact same time responding to what happened then,. And obviously, you know that you haven't mentally time traveled. So your brain is trying to make sense of that by all of these feelings that are coming up because of what happened then being projected onto what's happening today.
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