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6min chapter
7 Ways to I.M.P.R.O.V.E. Difficult Moments
Savvy Psychologist
How to Relieve Stress
O is for one thing in the moment, which can provide time to calm down during a crisis. R is for relaxing actions; select activities that ordinarily have the effect of calming you down. V is for vacation: Everyone needs a vacation from adulthood once in a while. E is for emotional state: Emotional states include fear and anxiety as well as positive emotions such as joy or happiness.
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