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The BluePrint Power Hour

Super Human Radio

CHAPTER

Squat vs Deadlift

The dead lift involves more total muscle mass to complete the lift. The same thing is true of the squat. You're building potential energy as you go into the bottom of the squat to spring back out. So many things that i've said on the show of the ears have come true. It's like yod i argued that i get no respect.

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