My Top 3 Tips to Help You Honor Your Fullness, Even When It Feels Uncomfortable
Diet Culture Rebel Podcast
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How to Honor Your Fullness
The reality is we can't control the food that's around us all the time. So this might be just choosing to keep certain foods out of the house. But for a sustainable approach, you really have to learn to coexist with all food. We work with so many clients who say that when they haven't made peace with food yet and when they're stuck with this urgency around food,. It often leads to feelings of guilt, failure, shame leading them to spiraling more with food.
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