How to Plan Your 2020 Without Getting Overwhelmed
Hacking Your ADHD
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The Best Level of Challenge Is Going to Be
When i feel anxiety, it's kind of like a weird tension in the back of my neck and into my shoulders. And as my anxiety rises, my need to fidget increases. So if i write something down and it makes me feel like i can't sit still, i know i've started hitting a threshold where i could slip over into way too much anxiety. Just because a task seems impossible doesn't mean it will be. No one else can tell you what the best level of challenge is going to be. You know yourself best. Think back to those times where you were challenging yourself and it felt great. Where did that feeling come from? Spend some time and try and figure out
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