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3min chapter
How to Use Temperature to Improve Athletic Performance with Dr Craig Heller, PhD
The Neuro Experience
The Benefits of a Cold Shower
There's no physiological basis for it other than just alerting. It gets you up to the point where you're maximally ready for anything that comes at you. One downside is some of the one particular enzyme which is essential for getting fuel into your mitochondria. The temperature goes up a little bit more, it crashes. That's when you can't do another rep.
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