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4min chapter
on the Paleo Diet and the Ancestral Fallacy
The Consistency Project
The Four Principles of Feeding Your DNA
The first one is this idea of feeding your DNA. The second one is forgetting macronutrients and focusing on healthy foods. Number three is stopping cravings and reducing dips in energy. And the last one is improving nutrient ratio like sodium to potassium, eating the right fatty acid balance.
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