This week, Paul is reposting his debut on The Skinny Confidential Podcast. Lauren and Michael, the hosts of the show, ask Paul about animal-based eating for optimal health, beef tallow as skincare, questions about what kind of milk to consume, and why vegans may be more similar to animal-based eaters than we may think.

00:06:45 Animal-based during pregnancy

00:08:10 Informing vegans about eating animals

00:12:45 Paul’s background in root cause medicine

00:17:40 The “perfect poop”

00:20:35 Why to reincorporate meat into your diet

00:23:50 Ethics, environmentalism, and veganism

00:31:40 How a vegan may incorporate meat

00:35:20 What to look for when buying meat

00:40:20 Almond milk vs. raw milk

00:49:30 Phthalates & PFAs

00:55:00 Switching from carnivore to animal-based 

01:01:20 Weight loss with animal-based

01:06:00 A day in the life in Costa Rica

01:15:00 Seed oils vs. tallow

01:25:00 Protein intake

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

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Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount

Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt

Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order