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Life Is Supposed To Be Difficult (The Way To Mental Mastery)
The Koe Cast
The Only Thing That Isn't Difficult Is the Experience
The present moment or your direct experience is the only thing that is. So you can think all day long about how going to the gym is going to be difficult, but it's not if you aren't actually doing it. And so I'm not saying that concepts or expectations or what isn't are all bad. They're very useful, but they should be treated as guides instead of being viewed in a negative light.
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