The Evolution of Grain Consumption

Paleo diet fads state grains are bad for us and not easily digestible. They go on to say that our gut microbiome has developed over thousands of years based on plants and meats so stay away from grains. I'm no expert when it comes to biology or you know what is good for us in terms of what we consume but certainly his grain eating didn't do his teeth any favors. We have people who have got in touch through Facebook as we often do.