How to Get Men to Notice Tramas

Journalling has been huge for me. You can either do a brain dump or dig deeper into shadow work, which half and where the tramas live in our psyche ah. So these are like some of the first ways we go about doing this. Then it's like continual actice and training and being held with other men. And so it's not like a one and done i will continue to meditate, even though i'm so called better now,. because it always brings me back and keeps me directed to my north star.