4min chapter

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Jeff Krasno: Turning Stress Into Success | EP 485

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CHAPTER

Navigating Stress, Health, and Social Well-being

Exploring a 10-day program focusing on self-imposed stress protocols, including intermittent fasting and cold water therapy, to improve health and build resilience. Also delving into stress in plants and their polyphenols, highlighting the connection between human well-being and nature's resilience-building properties.

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