How to Cut Ties With Past People

The next strategy for shadow work is something called cord cutting this is really useful at cutting ties with past people we do not condone going back to the people that hurt us allowing them back into our lives. The Q&A technique is where you keep questioning your limiting beliefs over and over again so that you can get to the root of your trauma and stop giving it so much belief and logic. You just need to be your full authentic self and go back to your roots like what brought you an immense sense of joy when you were younger, she says.