The Importance of Routine in Life

I think in some ways to this conversation makes me think of how I used to see my parents when I was a kid. My dad would always be up super early on Sundays he would golf every night at like 8 p.m. or something will watch TV and then at 9 he'll go into read like things like that. And I thought that it was like such an adult thing to have a schedule like that. But you know I also had those ideas of what people are just like in their mid 20s or in their late 20s or whatever. Now that I'm reaching these ages I'm realizing that it's not just something that happens and people actually have to introduce some sort of