Sleep Matters

Sleep is just one of the many things you talk about, and you wrote a book, an it's doing very well. People are really waking up to the facto as a little pun. Sleep effectively makes everything else worse, or everything else expeditioally better. You know what it really boils down to? If we become aware that we can structure our life, if we understand that there's a difference between doing work and being effective,. Then your brain is actually working more efficiently and effectively.