2min chapter

The Ultimate Human with Gary Brecka  cover image

113. Shawn Ryan: Beating Addiction, Military Industrial Complex, Trump Presidency Outlook

The Ultimate Human with Gary Brecka

CHAPTER

Revamping Health Through Informed Choices

This chapter explores personal experiences with health and diet, stressing the significance of informed choices. The hosts discuss using a health app to identify harmful ingredients, which spurs a kitchen makeover and a commitment to a healthier lifestyle amid rising health concerns.

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