Finding magic in the quiet moments, by Jade Bowler
Meditative Story
00:00
Practicing Meditation on Purpose
Jade writes about how her journaling practice helps her fear and uncertainty melt away. Uyezah: By practicing being aware of the lovely inner experience on purpose, we'll start to do it more organically in our life too. Letting your awareness percolate through the body. If there are any thoughts, emotions or moods that have a pleasant feeling tone, note those two. The second practice that stood out to me from Jade's story, I love it so much. It's the companionable silence that she's introduced to by her friend in Korea. In this version, let's just be together. Everything together in companionable silence. Me, here for you.
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