I think we can think of them as a super swap. And i think that super swaps is a great dietary strategy to modify your diet and make it healthier. The fina conclusion on this one is its thumbs down for super feets. Thumbs up for super swops and sp healthy components of your diet. Join us next week for another zary fodcas podcast.
From blueberries to salmon, kale to acai, it seems like anything and everything can be classed as a superfood these days.
Supposedly they can prevent cancer, reduce inflammation, and even help you live longer…
In today’s short episode of ZOE Science and Nutrition, Jonathan and Sarah look at the history of superfoods and ask: are some foods really more ‘super’ than others? Or is this just another marketing ploy?
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This podcast was produced by Fascinate Productions.