Dynamic Dialogue with Danny Matranga cover image

261: Obesity Drugs for Kids, Growing Glutes, Cryotherapy, Breathwork, Logan Pauls Energy Drinks + More!

Dynamic Dialogue with Danny Matranga

00:00

Is Cold Water Immersion Going to Kill Your Gains?

Cold water immersion shows lower soreness and higher perceived recovery. This can be very valuable if you're new to exercise and looking to recover. We'll talk again, like I said in a second about dosing this and whether or not it's going to kill your gains.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app