In this week's mini-episode, we discuss the importance of defending with purpose: making sure that when you defend, you do so with the intent of advancing position, not just surviving the attack.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

🔥 BLACK FRIDAY 2025 SALE! 🔥

Join BJJ Mental Models Premium and get 50% off ($10/mo) your first four months! Also: coaching and pro services discounts! 👇
https://bjjmentalmodels.com/blackfriday

Mini Ep. 82: Defend With Purpose

BJJ Mental Models

MMA Example: Covering Up on Bottom

The AI-powered Podcast Player