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1921: [Part 1] You Eat Less Variety Than You Think. Embrace It. by Joshua Becker

Optimal Health Daily - Fitness and Nutrition

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The Importance of a Well-Balanced Menu

As humans, we are creatures of habit. It's actually soothing to us to have habits. Eating the same foods is no exception. Most of us are very lucky to live an environment where we have basically round-the-clock access to foods from around the world. The potential downside is that all of these choices can backfire.

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