The Knowledge Project with Shane Parrish cover image

#104 Nir Eyal: Mastering Indistraction

The Knowledge Project with Shane Parrish

00:00

Intro

This chapter explores how internal triggers such as boredom, anxiety, and uncertainty lead to distractions and procrastination. It positions procrastination as a response to emotional discomfort and introduces strategies for managing attention in a distracting world.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner