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The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD

The Mel Robbins Podcast

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Healing Anxiety Through Self-Love

This chapter discusses the critical role of practice and preparation in managing anxiety, particularly in high-pressure situations. It emphasizes the necessity of self-regulation and nurturing the inner child to address the root causes of anxiety, rather than just coping with its symptoms. The conversation also explores the link between unresolved emotions, addiction, and the importance of self-love in mitigating anxiety, illustrating how personal experiences can foster healing.

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