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Become a Morning Workout Person
The Art of Manliness
How to Get the Most Out of Your Workout in 30 Minutes
I like to think of it as about 35 minutes you know that way I have some extra wiggle room in there. You can increase volume by adding reps but at a certain point that might just make your workout too long so find ways to increase intensity just by making the exercise harder. One of the benefits of working at 7 a.m. is that you actually do the workout and if you do that long enough on a consistent basis you're going to get the benefits. If you're doing calisthenics or lifting weights especially in the morning you have to be very respectful of your body of the warm-up.
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