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Are You A Terminally Online Insomniac? ft. Jeremiah Brown

HealthyGamerGG

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Navigating Identity and Well-Being

This chapter explores the intricate connections between identity, thoughts, and emotional suffering, highlighting how overthinking can lead to distress. The speakers discuss the importance of awareness and stillness in achieving contentment, while also critiquing the toxic hustle mentality that prioritizes constant work over self-care. A significant emphasis is placed on the vital role of sleep and nutrition in enhancing productivity and overall life satisfaction.

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