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LESLIE KENNY The Power of Spermidine for Longevity

Inside Out Health

CHAPTER

Is Spermidine a Good Anti-Inflammatory Drug?

The body naturally produces spermidine. It's in every plant we eat. Whole of these blue zone populationsof centenarians, healthy centenarians,. all have higher sperMidine blood asm amounts and in their diet. W so it appears to be correlated with healthy longevity. And i, for me, as an auto imune patient, id just eat in the same way that i was like, i don't want to take those boxes of embril and ra  and rapimisen.

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