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Connecting Mind, Body, and Work Performance in a Stressful Season

The Anxious Achiever

CHAPTER

The Power of Scent and Ritual in Stress Management

This chapter focuses on understanding the physical signs of stress, particularly tension in the shoulders, and how self-care practices can transform well-being. It also highlights the role of scent in enhancing focus and relaxation, while promoting the establishment of rituals to ease decision fatigue.

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