Dr Mosley's Apples Are Good for You

Dr Mosley wanted something to eat because he was peckish, a little bit hungry. He chose an apple instead of exotic superfoods like blueberries or a banana smoothie. Apples improve blood flow, boost the brain, and trim the waistline. The skin is packed with flavonoids which help people lose weight - and have even been linked to a longer life. Dr Mosley eats apples in porridge, sliced with yogurt, and even baked in the oven.