3min chapter

Food For Thought cover image

Are You Addicted To Food

Food For Thought

CHAPTER

Do You Have an Addict's Mindset?

People tend to know if they have an addictive personality, which is a thing. In the general population, one third of people are highly susceptible to addictions in general. People who've developed an addictive relationship with food,. what happens is they've developed a part of themselves that i like to call the food controller. They're either eating everything as much as they want, whenever they want, or ah, they're following a plan perfectly. It's often a very extreme seesaw between one extreme or the other.

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