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How to Live in the Present, with Kessonga
Dear Headspace
How to Deal With Overwhelm
Brittany is in what you call the space of overwhelm. A few tips come to mind when dealing with this, this idea of overwhelm. Just simply pausing and stopping and saying, okay, how am I feeling right now? That pause can allow you to reground yourself,. keep you in that space, that mindful space.
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