Ep. 06 - Working With Doubt And Aversion
Insight Hour with Joseph Goldstein
00:00
The Relationship Between Thought and Emotion
Sometimes powerful emotions like anger can be conveying important information. The key here is, can we take the message of the emotion and really see what it is? That's wht becomes increasingly possible the more aware we are of our own minds. On retreat now, when we're feeling grumpy or discouraged, or we have low energy, it's like the smallest thing somebody else does,. as you well know, can provoke all kinds of aversion and judgment.
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Transcript
