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The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
The Diary Of A CEO with Steven Bartlett
The Problem With Eating Is There Is No One Single Right Diet
For me, my confusion with food and dieting and weight loss stems from almost getting too much advice. The more food advice I've consumed, the less confident I've become in what I can eat. And so we begin to judge other people based on what we're talking about. So it is going to be conflicting. You have, people have to find a right diet for themselves,. not only biologically, psychologically, but also lifestyle-wise.
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