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Michelle Segar talks about habits and The Joy Choice
A Productive Conversation
The Holy Grail of Sustainable Behavior Change
As a sustainable behavior change researcher for 30 years, this word sustainability has been branded into my forehead. The holy grail of sustainable behavior change is made up of decisions that consistently favor eating in healthy ways and moving our bodies regularly. Most people think time blocks are like, okay, I'm doing this very specific thing during this time block. But if you theme it, you're giving yourself a broader, broader strokes, which is easier to sustain, right?
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