The Importance of Meditation

The execution can be painful right it should be you know in order to grow. I think that's very profound and important actually. If, if you're not struggling with meditation in itself you don't do it. You have to be like when I was in my 20s and I came to Zen meditation I was like, this is the most beautiful thing I've ever seen and I've got to do this. And as you say this was like the natural thing for me to do at that moment in my life...I totally agree.