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1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Hype Motivation in the Fittness Space
Our next caller is taylor from pennsylvania. Taylor, i've been listeng to the pocest for a few months. Om, i think i've cut up, pin pointed my issues to my eving on the week ends. I'm not trying to maintain like, a super low body fat s or anything. I'm just trying to have a long term of sustainable, healthy habits. Yesi h and that's the majority, you know, that's still out there. You just got to do it. Just put your head down. In groneral, that's the way they're all om. They're all speaking to themselves. But that's me gos
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