2032: My Dead-Simple Approach to Healthy Eating by Matt McLeod
Optimal Health Daily - Fitness and Nutrition
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The Dead Simple Approach to Healthy Eating
After being in the fitness industry for a decade and personally coaching over 300 clients, I've realized nutrition mostly comes down to a few big rocks. The three daily nutrition targets I have every client focus on are 1. A calorie range, 2. A protein minimum, and 3. A fiber minimum. After hearing this, you'll be more confident than ever on where to point your efforts and attention.
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