Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein
10% Happier with Dan Harris
Reflections from the Retreat
This chapter highlights the speakers' experiences at a meditation retreat, filled with humorous anecdotes about challenges, such as caffeine withdrawal, and deep reflections on partnership with a respected meditation teacher. They explore themes of personal growth, sensory awareness, and emotional resilience, culminating in a moment of poignant realization amidst distressing news.
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