Staying on Track With Your Nutrition

This episode is for any one who feels like when they're motivated, it's easy to stay on track. But as soon as things get a little bit stressful, you fall right off. In fact, your nutrition is the first thing to go. For many people it's both their nutrition and then the workout comes next. So if you're one of those people, i'm going to tell you hou to stop falling off the fitness wagon - even if you've never been able to do that in the past.