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Heal Your Gut: Dr. Alan Desmond On Optimizing Your Microbiome Through Plants
The Rich Roll Podcast
The Importance of the Gut Microbiome
Tim Spector's research on the gut microbiome is fascinating. He found that identical twins had different health outcomes because of their microbiomes. Eating animal products brings antibiotics into your digestive system, he says. The things that help to build a healthy gut microbiome also build a healthy human.
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