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All Pain, No Gains? Training Should Feel Good! MBPP Ep. 766

Mark Bell's Power Project

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Lifting Well Is Not Going to Help You Lift Better

Lifting poorly is not going to help you lift better. You don't always have to hit the number that's on the sheet. Fluck your coach on, like, the chest, and then on the little, like note under the shirt in the ass. O'll do what you like. But i usuallyi usually advise a people to back off whatever percentages they got.

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